Physical Therapist vs. Chiropractor: Which is Right For You?

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If you've got aches and pains, good news is on the way: There are two types of experts ready to help. Physical therapists and chiropractors are both known for treating body trouble, from a sore neck to injuries from serious accidents—but to decide which one is right for you, it's important to understand who these experts are, what they do, and how their approaches differ. Get ready to send your pain packing. Here's what you need to know about doing physical therapy vs. visiting a chiropractor.

How Are Herbalism and Functional Medicine Different?

Variety of colorful supplements in large white spoons on marble counter

Many of the clients I work with have been treated with functional medicine in the past. It should be no surprise that one question I get is about how herbalism is different. Some people think that because herbalism and functional medicine both use natural substances that they are essentially the same. Although functional medicine providers might use herbs from time to time, and herbalists may recommend some supplements, the training and approaches are very different.

Chronic Illness and Asking Different Questions

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Most people don’t understand how different herbalism is from conventional medicine. When you wonder which herbs might benefit your health, you’re probably thinking of addressing a symptom with an herb instead of a medication.

This approach can be effective but often it’s not. Herbs are generally best used to stimulate the body to rebalance and/or heal, or to change the body, not to suppress a symptom. When you apply an herb to a symptom, it is effective to the extent that that herb is addressing what in the body is leading to that particular symptom.

Why Have Only 1 in 7 Americans Seen a Chiropractor Recently?

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Nearly everyone knows about chiropractic for when back pain. According to a poll conducted in 2015 by Gallup, 57% of Americans are likely to visit a chiropractor for neck or back pain, but only 1 in 7 had actually seen a chiropractor in the last year.

When a Chronic Illness Isn't an Illness

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So often I meet with people who have had years of not feeling well. They have been through several medical doctors, including specialists. They have often met with other natural-minded providers such as naturopaths and functional medicine practitioners. They have had perhaps dozens of lab tests looking for medical conditions, deficiencies, DNA methylation, food sensitivities, parasites… and more. They have run dozens of tests, only to find out that there’s nothing medically wrong with you.

Can Herbalism Cure Chronic Fatigue?

woman backpacking and at the top of a mountain, reduce chronic fatigue with the help of herbal therapy or herbalism

I’ve worked with a fair amount of clients with chronic fatigue. Given that a new CDC study found that 35% of those with COVID-19 have lingering fatigue, this is likely going to be on the public health radar in the future.

When Studies Show That Herbs Don't Work, Here Are Two Reasons Why!

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You’ve undoubtedly heard the claims before… herbs don’t work. Studies have proven that herbs are ineffective. They’re a placebo, at best. You’re wasting your money.

This post explains a couple of shortcomings with testing herbs as if they were pharmaceutical drugs.

The Best Solutions are Born From Frustration

Chiropractor or Therapist doing healing treatment on women's back. Alternative medicine, pain relief concept

There is a problem in our healthcare system that affects the health of your family AND finances. It is the very same perspective that is making COVID-19 worse right now. Does this statement sound familiar? “Looks like you might be sick. Go home isolate yourself and hopefully you get better. If not, we will get you to a hospital, if it isn't overrun already” No wonder we spend so much money and outcomes are sometimes so poor. Don’t get me wrong, I am glad hospitals can do so much! But this approach over time means you need more and more care, not less.

Preparing to Get Sick -- An Herbalist's View on COVID-19

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I am frequently asked, “Which herbs can I use for COVID-19?” There’s a two-part answer to that question. The first is what you can do to decrease your chances of getting seriously ill. The second part is what you can do during an active COVID-19 infection. This post will focus on steps you take to prepare your body specifically for the issues COVID-19 seems to be causing.

My Typical Herbal Client

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Let me describe a typical client for you.

She’s been to doctors for years with concerns about fatigue, poor sleep, digestive problems - often bloating after eating and/or food sensitivities that are getting worse. She’s had a dozen blood tests without any positive results, including many standard blood panels and probably some combination of adrenal and thyroid tests. There really isn’t a test for brain fog.

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