A car accident can be a highly stressful event, both physically and emotionally. Although there are steps you need to take first--like calling the proper authorities or heading to your primary care physician--you should make time for message therapy as well. Here's a look at how massage therapy can help after a car accident.
What is Massage Therapy?
Massage therapy is a "best of both worlds" treatment. It takes everything you love about a relaxing, comfortable massage and adds additional health values thanks to a few physical therapy techniques.
A massage therapy expert works on your body's soft tissues. This includes:
- Connective tissue
This expert may use their hands, elbows, forearms or even a specialized device to help address tension and pain. The approach is used for a variety of conditions, from cancer and heart disease to auto accident recovery, and is often just one part of a full healthcare solution.
6 Ways Massage Therapy Can Help
After an auto accident, you're likely looking for ways to feel more comfortable. Massage therapy can fill this need--all while complementing your primary care physician's overall recommendations.
Here are a few ways massage therapy can help after a car accident:
#1: It can help you adapt to other therapies.
Although massage therapy is an excellent choice, it's not the only approach you should consider after a crash. Instead, it's often best to layer approaches like physical therapy and chiropractic care. That's because these therapies complement each other, allowing your body to benefit even more and perhaps respond more positively to treatment overall.
#2: It can relieve stress and anxiety.
There are plenty of reasons to be stressed after a car crash, from the trauma of the event itself to having to find the funds to repair your vehicle (or deal with insurance). As such, many people turn to massage therapy to help ease their minds and soothe their emotions. It's also a great way to help you relax--not just during your appointment, but afterwards, too.
#3: It can help with a concussion.
A concussion should be addressed by your primary care physician. However, because a concussion can have lingering symptoms and may make you uncomfortable, massage therapy can be a good secondary approach. It can help realign vertebrae and strengthen the parasympathetic nervous system (which is responsible for helping you relax).
#4: It can relieve whiplash symptoms.
Because of the movement involved in many car crashes, whiplash is a common occurrence. This can lead to neck stiffness, pain, general discomfort, trouble sleeping, and more. Luckily, massage therapy is a great way to address these symptoms of whiplash, helping you overcome certain neck problems and live more comfortably.
#5: It can increase your range of motion.
If you suffered even a minor injury during your auto accident, you may experience reduced range of motion. This can impede overall healing and add stress to your situation--which is why massage therapy is a good option. By helping address pain in certain areas like your joints, massage therapy can reduce the barriers to your movement and have you back to your old routine.
#6: It can increase the speed of your recovery.
Whether you're trying to recovery physically, emotionally, or both, massage therapy can help. That's because a massage is carefully planned by your physical therapy expert, who will use techniques and approaches designed to complement other treatments, including those prescribed by your primary physician. Massage therapy can also help address the emotional tension that may be holding you back from a full recovery, giving you the space and support you need to truly relax after an incredibly stressful event.
Although you have a lot of responsibilities after a car accident, one of the most important is the responsibility you have to your body and mind. Your doctor will help you create a plan for healing and recovery, and treatments like massage therapy have a big role to play in that approach. By addressing certain physical issues, treating your body and mind at the same time, and helping increase the speed of your recovery, massage therapy becomes a powerful tool for getting back on your feet after an accident.
To learn more about massage therapy and how it helps our patients, contact us today.