Have you heard of KinesioTherapy, but have never been sure what exactly it means or what it can do for you? If so, you've come to the right place. Here are the most important things to know about this revolutionary approach to holistic medicine!
KinesioTherapy comes from the term kinesiology, which is the scientific term for studying human body movement. Since physical activity plays such a big role in our everyday lives and overall well-being, it makes sense that kinesiology and KinesioTherapy could be critical building blocks in a holistic healthcare approach.
Here's what to know about KinesioTherapy
What does KinesioTherapy look like?
KinesioTherapy treatment can take many different forms depending on your needs and health goals. The main element of KinesioTherapy is always movement, which means you'll be guided through stretches and exercises designed to decrease pain, improve endurance, and make everyday activities easier and more comfortable.
What's the difference between physical therapy and KinesioTherapy?
Although a physical therapist may perform many of the same functions as a KinesioTherapist, these are two separate fields of study. While a physical therapist can help you through recent injuries or chronic pain, a KinesioTherapist can generally help when you have limited mobility or are struggling to recover from an older injury.
What are the benefits of KinesioTherapy?
KinesioTherapy is often part of a holistic healthcare approach, meaning that it can provide a wealth of benefits for both body and mind. It's not a replacement for conventional medicine, but can be used in tandem to achieve goals like faster healing time, reduced pain and inflammation, better sleep, and more.
Whether you've always been interested in KinesioTherapy or are entirely new to the concept, Evergreen Health Clinics can help you find care that just makes sense. Our experts work together across multiple fields to create a treatment plan that's specifically tailored to you, your body, and even your budget.
Contact us today to see what a KinesioTherapist can do for you.